Alcohol is a dangerous chemical compound for humans.It is impossible to use it in large quantities so as not to cause irreparable health damage.However, strong drinks are still completely abandoned.It is important to find out which alcoholic beverage is the most harmless and use it to maintain a company or at events in which it is necessary to raise glasses for the company.
What alcohol and how much is less harmful to the body
A discomfort as a hangover is familiar to many of us.The cause of the "broken state" of the body after a stormy party is the use of a large amount of alcohol.In addition, often the strong drinks we drink "on vacation" are not of good quality.In this sense, the question arises, what alcohol and in what amount is less harmful to the human body?Well, let's try to find out.
It is no secret that some people can drink a lot of alcohol, while not suffering a hangover, while others should only "smell" vodka or cognac, and the head immediately begins to get sick.But envy the first group of people, since scientists claim that even a symbolic dose of alcohol leaves their mark on the liver.By observation, experts determined the number of strong drinks that can be considered conditionally safe, that is, the body is quite capable of processing the ethanol received, and the liver can restore its resource.However, these doses are designed for healthy men, so for women the dose should be divided by half
Then, within a week, a person can pay the next amount of alcohol:
- Vodka, Cognac and other strong drinks: from 30 to 60 ml;
- Fortified wines and ports, from 150 to 200 ml;
- Red wine, white and champagne: from 200 to 300 ml;
- Light beer: 450 to 700 ml.
Who recommends drinking no more than 20 g of pure alcohol per day.Our body is able to digest such an amount of ethanol without complications.Everything that is drunk above the norm will certainly affect the work of the liver and brain.Therefore, it is not worth building illusions regarding the harmless of strong drinks.
Does the damage depend on the degree of alcohol?
Existing alcohol products are classified by alcohol content.
- Drinks with low ethanol (low alcohol).
- With a high alcohol content (strong alcohol).
A fairly common approach to assess the degree of alcohol damage is the determination of the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the moment of the elimination of alcohol of the human body: the longer the blood alcohol is present, the more damage it will cause.Consequently, alcohol with the highest percentage of ethanol, the most harmful and are.
An example is the vodka of 40 degrees, which can be kept in the body, causing certain damage, in one day.Therefore, many believe that weak alcohol, such as beer, is a more preferable and relatively harmless commitment.However, this opinion will not be an indisputable truth: the damage of a particular drink is determined by many other criteria.
The main component of any alcohol that causes pernicious damage to the human body is ethanol (ethyl alcohol), during the decomposition of which acetaldehyde is formed, which exerts a series of adverse effects:
- strong poisoning;
- negative effect on the brain and nervous system;
- The root cause of the development of various liver diseases, kidneys, digestive tract.
In addition, ethanol thus acts in the human body even in small doses, not to mention the regular chronic consumption of alcohol.From the point of view of the harmful effects of health ethanol, the most harmful are drinks with the highest alcohol content, however, the amount of alcohol has also played an important role.So, the use of several bottles of beer can cause more damage than a glass of vodka.
In the case of the same volume of different alcoholic beverages, it is definitely less harmful, it is one that is below alcohol content.American scientists who discovered that the risk of intestinal cancer could obtain confirmation of this fact in the case of frequent use of alcohol with small ethanol, such as beer or wine, while in the case of strong alcohol this probability increases.
When choosing the smallest of the two ills, it is worth thinking about that drink in which the alcohol content is lower.
Negative influence
The first effect of the poisonous substance is feeling brain cells.Little by little, with each dose taken, more and more neurons die as a result of the development of intoxication.First, the front lobes suffer and develop alcohol dementia.In addition, after drinking alcohol, hallbitations, cramps, acute circulatory disorders in the brain are often developed.
From the side of the cardiovascular system, the heart is the first to take the heart.It works unproductively, since it becomes more frequent in the rhythm of its contractions.Because of this, the vessels subsequently suffer, and body cells receive oxygen and nutrients in disturbed mode.
Important!The frequent use of alcohol leads to the irritation of the mucous membrane of the gastrointestinal tract and the development of gastritis and peptic ulcer.
Is there sure alcohol?
Unfortunately, such a drink has not yet invented.However, the least harmful alcohol can be determined whether it takes into account the dose of ethanol used, the degree of purification and the number of impurities present.
For example, when it is supposed to drink a limited volume of a strong drink, then alcohol with the lowest degree will be the least harmful: wine or beer.If the objective is to improve the mood and have fun, it is better to choose more concentrated products, but drinking them is not very frequent in small quantities.
The most dangerous in alcohol are Methyl alcohol, sibrable oils, complex esters and the highest alcohols.Such substance complex is contained in cheap wines, vodka, cognac.In addition, sugar, dyes, fruit juices, spices to alcohol can be added.This set of ingredients is contained in liquors and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes for color is affected by a strong blow to the liver and pancreas.
As for alcoholic beverages with a low degree of ethanol, they are not considered harmless.For example, frequent use of beer leads to dependence imperceptible and firmly.And the champagne, which contains a large amount of sugar and gas bubbles, promotes rapid poisoning.In addition, this drink is very loading the liver.The same situation is formed in the case of consuming the can of alcoholic cocktails with caffeine.This is just a murderous mixture that gives a temporary sensation of a wave of energy and simply reduces after a while.
What alcohol is the least harmful of all?First, the drink must be of good quality and complete cleaning, without additional additives.These include white and red wine made of natural grape juice, as well as high quality vodka.Second, the dose of alcohol to drink plays an important role in our question.In order not to damage your health, try to drink no more than 200-300 ml of alcohol during the whole time of the party.The dose should reduce the dose by half.Everything you drink more of the norm will certainly affect your good.
How harmful is low quality raw materials
Regardless of what alcohol is done and what technology is used in the production of drinking, the most important is the fact that the main toxic effect on the human body is vinegar aldehyde, one of the products of the ethyl alcohol division.This substance is present in any alcoholic beverage and necessarily inflicts serious health damage.
However, if alcohol still compares in damage to raw materials, more expensive brands that cause human health that a cheap "poor quality" mutter "are preferred.The low cost of economic alcohol is associated precisely with the fact that the initial raw materials are not cleaned to the required extent of the harmful impurities: Sivuish oils that can greatly increase the toxic effects exerted by alcohol on the human body.
A similar situation with artisanal domestic wines, dumping and moonlight.Despite the fact that at the same time, pure water and ecological berries and fruits generally act as raw materials, the damage of such alcohol of their own production is much higher than in the case of an analogue of a high quality store.The main problem is the fact that it is simply not realistic to carry out the proper purification of alcohol at home: special technologies and equipment are required for this.
As part of high quality alcoholic beverages, only the ingredients of the natural origin are present, which allows alcohol to give the required flavor and aromatic qualities.However, most alcohol names presented in the market contain not only the main, but also additional components, such as sugar, several essences, coloring substances, flavors and other components.The manufacturers add them to alcohol only to improve the characteristics of the flavor.These ingredients have no useful action, on the contrary, they cause certain damage to the human body.In the case of expensive alcohol, high quality natural additives are used, while the cheapest drinks often contain several preservatives and chemical dyes that can cause very serious health damage.
In terms of presence or absence of additives, it is better to prefer alcohol, in which there are no synthetic ingredients.
What alcoholic beverage is the most harmless?
The damage of alcoholic beverages is obvious and has been tested for a long time.But, even understanding how destructively and destructively affects ethyl alcohol in the body, people do not reject alcohol.The range of modern products that contain alcohol is huge today.Is there the most harmless alcohol?Although this expression sounds quite inappropriate for toxic products, it can compare alcohol types, determine the most dangerous.
By the way, scientists have been working in this direction for a long time, trying to systematize existing knowledge and make a classification, that alcohol is less harmful to the body.Some experts argue that alcohol can even provide some benefit to a person if he uses it in a minimum number and very rarely.Let's analyze this interesting and pressing topic.
The world of alcohol products
To find out which alcoholic beverage is the most harmless, you should learn about alcohol types.The most common gradation is the classification of alcohol according to the degree of strength:
| Classification | Scroll |
| Brandy, whiskey, ethyl (medical) alcohol, sambuca, rum, vodka, absinthe, tequila, gin, cognac | |
| Medium -sized drinks | Vermuth, guilt of all kinds, liquors, cider, martini, blow, grog |
| low alcohol (and carbonate) | He, beer products, foamy and champagne wine |
Many inhabitants talk about alcohol damage, according to the degree of their degree.And they believe that the weaker alcohol is, the safest. Based on such reasoning, we can say that the most harmless alcohol is beer or champagne.This is a big mistake.
The harmful alcohol does not depend on the degree of its degree.Even weak alcohols in strength can cause the development of alcoholism in humans.
A few years ago, Canadian scientists conducted a series of experiments who showed that most people do not suffer from strong alcohol.In the vast majority of cases, alcohol addiction caused a slight alcohol, which was drunk in large quantities and constantly.This caused a quick addiction and subsequent health problems.
Alcohol rating for damage
So what is him, the safest alcohol, where to look for that alcohol that can drink calmly, without looking at the next health problems?We can say immediately: there is no absolutely safe alcohol, any drink in which ethyl alcohol is present, a priori belongs to the category of dangerous and destructive.But there is a list compiled by scientists in which alcoholic beverages occur as the damage caused.Study this qualification.
1st place: alcoholic energy
In the spring of 2020, the world became familiar with the data of a long -term study, which was organized and carried out by Canadian scientists. According to his research, the most dangerous for people is a mixture of ethanol with several energy engineers or eneracy.These drinks, in addition to the damage known to all, from alcohol, bring the following to its fans:
- Attacks of aggressive behavior.
- Suicidal attempts, most of which are successful.
- Increased injury.Lovers of alcoholic energy cocktails were more likely to have an accident compared to cleaner alcohol lovers.
Scientists have found an explanation for this.Caffeine, which is mandatory included in this alcohol, affects the body relaxing and suppresses the sedative effect of ethanol.As a result, an intoxicated person not only does not understand the fact of poisoning itself, but also does not give a report to their own actions, considering them quite suitable.
The constant consumption of alcohol power is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes, a person who committed a crime on the basis of poisoning with this product, Aleccioning, cannot remember what he did and where he was.Alcoholic energy is legitimately occupied by the honorable first place in the classification of the most dangerous alcohol.
2nd place: alcoholic cocktails
There is a large army of fans of several delicious cocktails that are prepared on the basis of alcohol.They drink them regularly at parties, in cafes, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and tasty drinks be harmful and tasty?But in fact, they occupy the second position in the most dangerous alcohol classification.
The point is its composition.In fact, in addition to alcohol, carbonated drinks, sweetened water, liquors, syrups, juices are included in the number of ingredients.These components, mixing with each other, create a dangerous mixture that:
- instantly absorbed in the blood;
- It causes severe poisoning;
- Improve the concentration of sugar in the body;
- leads to the appearance of a severe hangover;
- It increases significantly the load in almost all internal organs.
All body systems begin to function in emergency mode: the liver neutralizes ethanol, while actively assimilating glucose.The kidneys are trying to quickly eliminate the toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm, trying to guarantee normal blood flow so that work organs actively.
Even a small glass of an alcoholic cocktail brings a triplicate load for the body.The more a person drinks such drinks, the more it will appear in their hangover syndrome.
3rd place: champagne and bright wines
Made with an exhaustive observance of the technological process, the high quality champagne will not give much damage to the body if it drinks it in the volume of the glass.But the hobby for this drink will make it a terrible monster.The explanation is as follows:
- The composition of the exquisite champagne includes a lot of sugar.It affects extremely negatively the work and the condition of the liver, the pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of violent decomposition processes, involving the remains of not digested foods in it.Champagne is obliged to be part of carbon dioxide to such processes.
Large volumes of this pleasant and soft alcohol can cause severe poisoning in a person.Incorrect wines act in the same way.A mixture of ethyl alcohol with carbon dioxide can even overturn a strong and big man of the feet in a short time.
4th place: beer
An extremely popular drink, which in the same number is amateur to both men and women. But in the meantime, this fragrant foam is very dangerous for rapid addiction and alcoholism beer development.Foam dangerously and a large dose of phytoestrogens, which are rich in hops.
The phytoestrogens contained in beer are plant analogues of female sex hormones.These compounds are extremely dangerous for representatives of both sexes.They contribute to a serious violation of the hormonal system.
Unfortunately, narcologists are now diagnosed with beer alcoholism much more frequently than a dependency caused by strong drinks.Unfortunately, not suspecting the danger of beer, they begin to get involved in adolescence, destroying their own health.It is much harder to get rid of beer alcoholism than addictions of a different type.
The long -term and constant passion with a hops drink leads to the following violations:
- The "live" beer, considered the most "clean", has a high calorie content and quickly causes obesity;
- Inhibits the production of natural sex hormones, which does not respond well to the functioning of the reproductive system;
- It causes global changes in the thickness and structure of myocardium (heart muscle), this causes the development of numerous pathologies of the heart.
In addition, the pernicious effect does not depend on the brand or the beer brand.This drink is dangerous in any case, regardless of the variety and the manufacturing process.There is no safe beer in nature.
5th Place: Coñac
According to scientists, the most harmless is the most pure alcoholic beverage, that is, without unnecessary additives.With such alcohol, that it does not have other body components easier to face, after all, less strength is spent on the neutralization of aggressive components.Cognac is the least harmful alcohol.In addition, it can also bring some benefit:
- Stabilizes greater blood pressure;
- Improves the pathogenic activity of viruses.
But, with such talents, good cognac can differ whenever its minimum and uncommon consumption.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6th place: liquors
This alcohol is much safer than a low alcohol series.The composition of the liquor does not include carbon dioxide, and are used according to tradition in small doses. Its only and significant inconvenience is the highest sugar content..It is for this reason that fragrant and tasty liquors prohibit consuming people suffering from diabetes and weight gain.
Seventh place: wine
With the moderate and competent consumption of red and pink wines, they can even be considered therapeutic.But such a statement is authorized only in relation to natural wine alcohol, made by grape fermentation.It is true that some people predisposed to allergic manifestations can cause allergies.
Women recommended the use of good red wine (in a strictly limited amount), since this alcohol is rich in antioxidants that prevent body aging.
By the way, taking into account the question of which alcohol is less harmful to the liver, doctors opt for a good natural failure.The grape juice takes completely.Кода в неifor производста вин, читающиххGUNA саеыijo качественыsed:
These wines have the smallest destructive strength for the liver.And they are also the most useful for the body, since all the most valuable substances of the skin and fruits go to the composition of the wine.
8th Place: Vodka
According to the unanimous opinion of doctors, vodka, our legendary drink, which is equal to the national treasure, is the safest. But also insidious, because we can talk about benefits only if the high quality of alcohol and minimum consumption.
The doctors, who talk about vodka security, explain their words with the next qualities of this strong alcohol:
- the minimum number of calories;
- complete absence in carbohydrates;
- The purity of the ingredients, the vodka consists of a mixture of water and alcohol.
By the way, high quality vodka almost never leads to the appearance of a heavy hangover.But this does not mean that you can drink it without a snack.Good and fatty foods are a mandatory addition to this alcohol.
So, discussing the degree of alcohol damage, we can conclude that the most dangerous for health are alcoholic energy cocktails with the inclusion of several stimulants.They must be completely and categorically abandon them.By the way, in development there is a law that limits the production and vacation of alcoholic energy engineers.
Already in the near future, our country will join a list of 14 countries, where the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of the alcohol, doctors recommend selecting alcohol exclusively high quality, strong and pure for vacations and parties.And do not spend it on creating several cocktails, but to take care of the selection of a good and abundant snack.
What to drink exactly: vodka, cognac, wine or champagne: everyone's personal affairs. The only rule is only the consumption of alcohol in moderate quantities and only in great vacation, not forgetting a delicious and healthy snack..Only in this case it is possible to minimize possible risks and protect your body from the destructive effect of ethanol.
Since ancient times, alcoholic beverages have been closely included in our daily lives.The party, a party, a picnic in nature: all these are reasons to buy a bottle of wine or something stronger.
Despite the routine of drinking alcohol, it is worth remembering the sad consequences of a stormy night: dizziness, hangover, poisoning, rare cases and death.No, nobody completely refuses to drink alcohol.
It is worth finding a commitment and choosing the softer cocktail that will inflict the smallest damage to your body.
In conclusion
Go to the celebration, where strong alcoholic beverages will be present, drink several activated carbon tablets.In addition, you should not lift a glass too often to please the anniversary or birthday, the boss or commercial partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid a hangover.The rest of the time, you must take a snack with force and drink natural juices, clean water, dance and have fun.By the way, ships during the party are extremely undesirable, so avoid the smoking company.
Observing these simple recommendations, you will enjoy the holidays and avoid an unpleasant hangover after it.